This Is Why You're Fat Kindle × Why You're MOBI

This Is Why You're Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off She did have one concept that I happen to agree with, though it is not original when you first start a diet, focus on the food you want to add to your diet instead of the food you want to eliminate In other words, before you eat the junk food, make sure you have eaten your oatmeal, fruit, vegetables, proteins, etc that are required for good nutrition Then if you still want the junk food, go ahead The idea is that if you fill up on the healthy stuff you won t have the inclination or hunger l She did have one concept that I happen to agree with, though it is not original when you first start a diet, focus on the food you want to add to your diet instead of the food you want to eliminate In other words, before you eat the junk food, make sure you have eaten your oatmeal, fruit, vegetables, proteins, etc that are required for good nutrition Then if you still want the junk food, go ahead The idea is that if you fill up on the healthy stuff you won t have the inclination or hunger left to eat the garbage I think this is good advice As for the rest of the book hahahahahahahahahahahahahahaha And please, can we go back to calling vegetables, vegetables I think there are people who don t even realize that veggies is short for vegetables, but to me it sounds like baby talk I guess the whole concept is to make veggies sound cuter andaccessible than they are And you need to do that if you are trying to make people think that a veggie is a substitute for a pint of Ben Jerry s, but hey, we re all adults out there in the cold cruel world of dieting Let s call a carrot a carrot I ve always been a fan of Jackie Warner, so I was excited when I saw she had a book out I tried to win it on Goodreads and then forgot about it Yesterday I came across it again and got is thinking I might pick up a few tips I ve been looking to change up my current plan but wasn t sure what I could do that would work with my lifestyle Opening this book was the first step in finding the answers I needed For almost a year I ve been hearing up decreased length workouts with higher intensity ar I ve always been a fan of Jackie Warner, so I was excited when I saw she had a book out I tried to win it on Goodreads and then forgot about it Yesterday I came across it again and got is thinking I might pick up a few tips I ve been looking to change up my current plan but wasn t sure what I could do that would work with my lifestyle Opening this book was the first step in finding the answers I needed For almost a year I ve been hearing up decreased length workouts with higher intensity are so much better than long durations I ve also been struggling with finding a weight training program that works for me and Jackie outlines one that I think will be challenging but doable The food plan she gives you is great because it is easy to maintain and similar to the way I already eat Lastly, I love the way she explains things so well The list of supplements was exactly what I was hoping to find I also thought that the information on hormones and metaphysics was relevant and interesting I ll try to post a f u to my progress in a couple of weeks Sooo EXCITED to get going, thanks Jackie I decided to read this book, despite it s horrible title, because I have a secret love for Jackie Warner I have really been enjoying her workout DVDs so I thought I would check out this book to see what she had to say.It amazed me that she introduced some theories on weight that I have just started learning about through my naturopath for example, how hormones help regulate our weight among many, many other things There were some really good ideas in this book and I love that Jackie advoca I decided to read this book, despite it s horrible title, because I have a secret love for Jackie Warner I have really been enjoying her workout DVDs so I thought I would check out this book to see what she had to say.It amazed me that she introduced some theories on weight that I have just started learning about through my naturopath for example, how hormones help regulate our weight among many, many other things There were some really good ideas in this book and I love that Jackie advocates for two treat meals every week to keep us from throwing ourselves off the healthy eating wagon after we totally burn out on it There were many other ideas on eating I was interested in, as well, like how pesticides in non organic produce can affect our hormone levels I had no idea I know plenty of reasons to eat organically, but I didn t know or didn t remember that one While Warner has quite a few good ideas her metaphysique is an important lesson for anyone trying to lose weight , I m not sure her nutrition tips are as strong I really would like to have seenof an academic approach to her reasons behind hormone balance and detox foods, but the reference list was lacking for some of the hefty claims she was making She made me accept some changes I have to make and reinforced others I ve made since I started my personal weight loss journey 60 pounds g While Warner has quite a few good ideas her metaphysique is an important lesson for anyone trying to lose weight , I m not sure her nutrition tips are as strong I really would like to have seenof an academic approach to her reasons behind hormone balance and detox foods, but the reference list was lacking for some of the hefty claims she was making She made me accept some changes I have to make and reinforced others I ve made since I started my personal weight loss journey 60 pounds gone , but I would have liked to see abalanced approach to her dietary section Like I said I agreed with a lot of what she was saying At the heart of the book is a message of clean eating and intense living, which I think anyone can get behind and get results, but there was nothing truly eye opening in this book The book was just common sense, and if you follow a lifestyle change plan like Weight Watchers or SparkPeople you are doing a lot of the groundbreaking work she preaches The fitness section was much stronger, but again, if you are just starting out or need some variety, it could be good, but otherwise there was nothing earth shattering here If you need a first step to lose weight, this book can be an easy read and jumping off point I m not sure I personally would find this program sustainable in my life, but it could be a good first point If you are looking for help in breaking plateaus or scientific reasoning for nutrition, look elsewhere You will be wiser and healthier with little effort if you read this book I am so happy to have won a copy of this book on Goodreads swap, just so I can tell my friends what a great tool this can be to living a healthier and happier life This book is so easy to read with no you boring difficult scientific jargon to read through ANYONE, whether you lead a ridiculously hectic lifestyle or not, will be able to take the knowledge from this book and apply it to your life You don t need to spend ton You will be wiser and healthier with little effort if you read this book I am so happy to have won a copy of this book on Goodreads swap, just so I can tell my friends what a great tool this can be to living a healthier and happier life This book is so easy to read with no you boring difficult scientific jargon to read through ANYONE, whether you lead a ridiculously hectic lifestyle or not, will be able to take the knowledge from this book and apply it to your life You don t need to spend tons of money on expensive supplements, or hours and hours cooking healthy meals in your kitchen, or hours working out This book has it all easy to follow information and advice, easy example recipes and meal plans, and tons of example workout moves that require a pair of dumbells or no equipment.To sum it up, this book is a tool that contains tons of information on how very simple lifestyle changes made with little to no effort, will result in you living a much healthier and probably happier lifestyle I am already going back and referencing various parts of this book as and will hold on to it forever Also, I HIGHLY reccomend Jackie s workout dvd Personal Training with Jackie It is so fun and motivating and unlike all the other tons of dvd s I own or have tried You will have fun and be amazed at how sore you end up being the next day We ve all seen diet books or tried the new in diet or how about those infomercials with a new machine guaranteed to help you lose weight And it s fast And..it may work for a little while then it stops working or you get tired of trying.Well, when I picked up this book, I was skeptical Seriously Another diet book But This Is Why Your Fat is totally different, I swear From the introduction to the end of the book, Jackie speaks out to you as a friend, one on one, and totally gets it The We ve all seen diet books or tried the new in diet or how about those infomercials with a new machine guaranteed to help you lose weight And it s fast And..it may work for a little while then it stops working or you get tired of trying.Well, when I picked up this book, I was skeptical Seriously Another diet book But This Is Why Your Fat is totally different, I swear From the introduction to the end of the book, Jackie speaks out to you as a friend, one on one, and totally gets it The first few chapters are about toxins, chemical balances, hormone balances, and etc It makes sense that if your body chemicals aren t balanced, your either going to lose a little bit or your going to gain Fluctuate Yeah, that s me She then goes on to explain what foods you can eat that will balance those chemicals And they aren t expensive hard to get foods either You probably have them at home right now There is a huge chapter on sugar Sugar is bad, but we already knew that But you will be amazed of all the foods sugar is in Did you know that the average adult intakes about 30 tbs of sugar a day Crazy And she lists all the different names for sugar that you will find on an ingredient list, which is very helpful.Jackie starts you off for two weeks eating what you are right now I know, crazy right But there s a small trick While your eating what you want those two weeks, you have to incorporatefood in your diet She lists a few things you have to eat everyday for 2 weeks while your eating what you want Her reasoning is to get your body chemicals balanced.Then, after those 2 weeks, you switch over to a menu plan You knew that was coming didn t you But by following this menu plan for five days, you then get to eat what you want twice on the weekends There s also an exercise program, of course But instead of all those lengthy work outs, you work out 20 minutes a day for five days, a really intense cardio program that will soon have those inches coming off and you ll be looking and feeling your best This is a very readable diet book that includes everything one needs to get started on their own personal fitness journey Jackie Warner owns a gym Sky Sport and Spa and she and her team of personal trainers offer classes and programs to help people change their eating and exercise habits and transform their bodies Jackie includes a little bit of science how hormones, getting enough sleep, and eating right affect our weight and metabolism , a food plan diet, several exercise circuits, reci This is a very readable diet book that includes everything one needs to get started on their own personal fitness journey Jackie Warner owns a gym Sky Sport and Spa and she and her team of personal trainers offer classes and programs to help people change their eating and exercise habits and transform their bodies Jackie includes a little bit of science how hormones, getting enough sleep, and eating right affect our weight and metabolism , a food plan diet, several exercise circuits, recipes, and sample food journals, training logs and other resources This is much easier to follow than Jillian Michaels Master Your Metabolism, which offers similar information, but tends to overwhelm with the science Jackie s program is easy to understand and anyone should be able to jump in and start right away If you already have some familiarity with logging your meals calories, portion sizes, and exercises, you ll be able to skim parts of this, but there are still plenty of tips ideas you can benefit from Being a health focused mother of one, I was ecstatic to receive this book free through Goodreads First Reads.There is a ton of info in this book really touches on all aspects of being healthy and adjusting your lifestyle I could see how the plan would benefit those who want to loose those extra pounds without feeling deprived at all The first step of the plan is not to remove any foods, but add those foods that increase your metabolism Who doesn t love that I consider myself fairly educate Being a health focused mother of one, I was ecstatic to receive this book free through Goodreads First Reads.There is a ton of info in this book really touches on all aspects of being healthy and adjusting your lifestyle I could see how the plan would benefit those who want to loose those extra pounds without feeling deprived at all The first step of the plan is not to remove any foods, but add those foods that increase your metabolism Who doesn t love that I consider myself fairly educated when it comes to health and exercise, and I can say that I learned some great tips to add into my lifestyle Lots of information provided regarding why they recommend certain things.My family and friends have added it to their reading lists and I know that they will take away some great tips to keep healthy I recommend this to anyone who wants to improve their eating, exercise or health programs Great book Being fat isn t your fault staying fat is That s what Jackie Warner, America s favorite no nonsense celebrity fitness trainer tells her own clients, and that s why no one delivers better results than Jackie does Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without grueling workouts or deprivation, and keep them off for good Her two tiered approach provides a complete nutritional makeover and a failure proof condensed workout routine PLUS all the emotional support and encouragement you need to get to the finish line and beyond With Jackie s core principles, you ll discover once and for all which behaviors are making you fat, and which can finally make you thin forever and some may surprise you ADD TO LOSE In Jackie sweek jump start, no food is off limits You ll actually add food to your diet in order to lose weight CHEATING IS ALLOWED Eat clean fordays, and then indulge in whatever you want over the weekend FAT IS NOT THE ENEMY Fat doesn t make you fat sugar does Nothing you eat should contain overgrams of sugar SKIP THE CRUNCHES They just build muscle under the fat Discover the fastest way to burn calories, tone muscle, and spark your metabolism for rapid fat loss LESS EXERCISE IS MORE Workouts shouldn t take over your day give Jackieminutes and you ll see results Find out today why THIS IS WHY YOUR FAT AND HOW TO GET THIN FOREVER is your first and last stop on the way to the new fit and healthy you This was a skim not a read I wish these exercise diet books had something NEW and or INTERESTING to tell me but this basically was another extension of Jackie Warner s business empire in making money off her brand.The usual eat this stuff and do these exercises book Boring You can get the same thing from Body For Life but Body For Life actually had some read worthy inspiring CONTENT re the challege he issued, the prize money, stories of people with before after pics pretty This was a skim not a read I wish these exercise diet books had something NEW and or INTERESTING to tell me but this basically was another extension of Jackie Warner s business empire in making money off her brand.The usual eat this stuff and do these exercises book Boring You can get the same thing from Body For Life but Body For Life actually had some read worthy inspiring CONTENT re the challege he issued, the prize money, stories of people with before after pics pretty amazing pics I have to add.That s not to say that I don t admire Jackie Just not this book

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