Raw Food: Fast, Fresh, Easy Vegan Food PDF/EPUB ä

This raw vegan cookbook providesrecipes for quick, inventive meals that are bursting with vitaminsA raw food diet consists of vegan dishes made without using canned, refined, or chemically processed food, or heating anything aboveFC This means that ingredients retain key nutrients that can be otherwise lost during the cooking process It s also a great way to get fruits and vegetables into your diet, and, by its nature, is low in trans fats, saturated fats, and preservatives Raw Food is filled withquick, easy recipes for hearty main meals, sumptuous desserts, and irresistible smoothies that use well known, easily available ingredients in delicious combinations Recipes are inspired by cuisines from around the world, with everything from the luscious lassi to red pepper pesto, and sweet and Meditteranean ratatouille to Key lime pie Preparation techniques are simple, so the recipes can generally be made quickly and without needing expensive or complicated equipmentYou don t have to change your whole lifestyle to feel the benefits just start with a few meals a week Raw Food provides all the recipes you need to produce healthy, flavorful food and all without turning on the oven Raw Food: Fast, Fresh, Easy Vegan Food


About the Author: Anat Fritz

Is a well known author, some of his books are a fascination for readers like in the Raw Food: Fast, Fresh, Easy Vegan Food book, this is one of the most wanted Anat Fritz author readers around the world.



10 thoughts on “Raw Food: Fast, Fresh, Easy Vegan Food

  1. says:

    2.5 Translated from German into English I read the e version and it was badly done The recipes are alright I don t identify as a raw eater or even vegan, but I love clever ways to getfruits and veggies into my diet There were a couple recipes I liked and I ll be using our food dehydrator again thanks to this book But overall, very forgettable.


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